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Postpartum

Three Babies in Six Years: Achieving your Confident Postpartum Transformation

Three Babies in Six Years: Achieving your Confident Postpartum Transformation

After three pregnancies and natural births, I’ve developed a postpartum recovery routine (no dieting or over exercising necessary) to get back to a confident and fit body that focuses on the natural rhythm of...
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10 Tips for Better Breastfeeding from a lactation consultant

10 Tips for Better Breastfeeding from a lactation consultant

A guest post by Angela Swieter, IBCLC, RN, BSN Many mothers experience an extraordinary, unparalleled joy holding their baby in their arms for the first time. Bonding with baby makes months of preparation and...
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Postpartum Style: Easy Outfit Ideas For The First Month

Postpartum Style: Easy Outfit Ideas For The First Month

Let’s face it, getting dressed postpartum can be tricky! You just had a baby, your body is not the same as it once was, you are nursing and caring for a newborn and the...
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The 4th Trimester & Postpartum Care

The 4th Trimester & Postpartum Care

A guest post by Erin Hewitt, Certified Postpartum Doula & author of The Postpartum Workbook According to Postpartum Progress “postpartum depression is the most common complication of childbirth, putting American families at risk each...
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